new workout plan
As my grandfather so wisely told me one day: real friends don't make you exercise. Unfortunately that sage advice came too late, as one of my friends, we'll call her Beelzebub , had already talked me into running a half marathon with her, and I was, at that point, only one week from said race. Why tell you this story? To warn you, dear friends, to steer clear of false friends trying to kill you under the guise of 'helping you live longer' or some such nonsense. If, however, you've already fallen victim to your own Beelzebub, and need some help staying on track, well, I suppose I'm here to help. Habit Forge is a handy little site that'll let you lay out your goals (stop biting nails, run 3 miles, etc) and then email you, every day, for 21 days asking you if you've completed your goal for the day. If you say no the clock resets until you've succeeded for 21 days straight. After 21 successive days of success Habit Forge'll give you the option to co